Fitness Plan

详细内容

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inthisplanyouwillbeexercisingforawholeweek.onmondayyouwilldo10push-ups,10sit-ups,50skippingropes,andrun100meter.youwillneedtorepeatthatforhalfanhourandrecordhowmanytimesyoudidthis.ontuesdayandwednesdayitwouldbethesame,insteadyourtimesshouldhaveincreased.onthursdayyouwilldoublewhatyouhavedoneonmondaytowednesday,thiswillmakeyourmusclessorebutitworks,besuretorecordyourtimes.onfridayyouwillgobacktodoingthemondaytowednesdayprocedure,itwillmakeyourelaxbutstillgetexercise.thiswillmakeyourbodybefit.